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Stronger. Leaner. Longer.

 
 
 
 

The most effective and innovative approach to full body conditioning 

 
 

Core MOcean is an evolutionary approach to group fitness.

We fuse strength, cardio, endurance, core, balance and flexibility training into one fast paced, high intensity 45-minute full body workout. The best part? There's virtually zero impact on your joints as you strengthen, lengthen and tone your body to its peak potential. 

 
 

Physical fitness is more than being able to run long distance or lift heavy weights at the gym or how long you worked out or at what intensity. Fitness is a science, and ours is an internationally patented program that is proven. Put quite simply - it works.

 
 
This is the holy grail of fitness, people! The ONE workout you must try and integrate into your life. It’s that phenomenal. I don’t even want to share my experience for fear the classes will fill up....
— Yelp!
Offers the benefits of Pilates along with a rigorous, calorie-burning cardio element. It brings to Pilates what Pilates was lacking...
— Shivani Vora, The New York Times
Anyone can do it no matter how athletic they are. The results are long, lean, toned muscles that both men and women love. It’s like Pilates on steroids.
— Susan Yara, Glamour
If cardio, strength training, and Pilates had a baby, it would be this. It’s a total-body, 45-minute workout offering a heart-pumping, muscle-quivering experience.
— Lauren Levinson, Popsugar
Ideal for the busy person who wants to knock out their cardio and resistance training all at once.
— Alexandra Sifferlin, TIME Magazine
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The journey to peak fitness begins here